Project Description

Bergamot Essential oil is produced by the cells inside the skin of the Bergamot fruit. It’s aromatherapy widely used for reducing cholesterol, anxiety & stress, blood pressure, and pain. It’s origins in Southeast Asia but is now grown in many parts of the world. It is also known as a cosmetics flavoring agent, and the various health care purposes, it is used for.

What is Bergamot Essential Oil?

Bergamot oil is extracted from the skin of the Bergamot fruit by using peelers that scrape the skin under running water to create a mixture which is then channeled into centrifuges to separate it from the water.

The aroma of the oil is similar to orange, with a hint of floral characteristics. Bergamot oil is used to flavor Earl Grey tea, so drinkers of this tea may be familiar with the aroma.

General information about Bergamot Essential Oil

BOTANICAL NAME

Citrus bergamia

PROCESSING METHOD

Cold Pressed

PLANT PART USED

Fruit

COUNTRY OF ORIGIN

Italy

Principal Constituents:

linalyl acetate

linalol, alcohols

sesquiterpenes

terpenes, alkanes

furocoumarins, bergapten

Uses of Bergamot Essential Oil:

Historically, Bergamot essential oil has been used in cosmetics as an important ingredient in cologne. It is also used to flavor foods and drinks and has some medicinal usage as well. A few of the uses of this oil are listed below:

Uses for

  • Acne
  • Fatigue syndrome
  • Depression
  • Eczema
  • Headache
  • Insomnia
  • Anxiety & Stress
  • High Cholesterol
  • Non-allergic Rhinitis
  • Non-arthritic Joint Pain
  • Psoriasis
  • Ringworm

What is it most commonly used for?

  • It can be used with vaporizers and scented candles to distribute the scent in a room for aromatherapy purposes.

  • The oil may be used as a body lotion or for massage.

  • Being a natural antibacterial and antiseptic, it can be used for cleaning your hands. The sweet smell is a bonus.

  • It is used as a skincare product to keep the skin rejuvenated.

  • Bergamot oil is used to flavor Earl Grey tea.

  • It is used in perfumes for both men and women.

  • Bergamot oil can calm an upset stomach.

  • It can be used to soothe anxiety.

NOTES

This post is for informational purposes only and is not intended as medical advice. Please consult with your healthcare provider for uses and recommendations.

Health Benefits of Bergamot Essential Oil:

Bergamot oil is 95% volatile and 5% non-volatile. The volatile part consists of terpenes, esters, alcohols, and aldehydes while the non-volatile part contains compounds such as coumarins and furanocoumarins. This essential oil has many health benefits which include:

Bergamot Essential Oil Lowering Cholesterol:

Human and animal studies have led to the conclusion that bergamot essential oil can help reduce lipid levels. It also has an anti-inflammatory effect (1).

It helps Reducing Digestive Discomfort:

Bergamot oil can soothe an upset stomach. One way to do this is to mix 1-3 drops of this oil with a carrier oil and massage it over the stomach in a clockwise motion. Having some Earl Grey tea, which contains this oil, may also help.

Bergamot Essential Oil Control Blood Pressure:

Bergamot oil helps break down sugar, and as such, helps in lowering the blood pressure of the body. It promotes increased absorption of nutrients and this improves the overall digestion.

Bergamot Essential Oil Acting as a Vermifuge:

Bergamot is a natural way to kill intestinal worms, especially in small kids. These worms can cause malnourishment, anemia, and stomach infection. Bergamot oil can be rubbed on the abdomen in order to get rid of these worms. It can also be applied to the teeth to kill oral bacteria (2).

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Control Central Nervous System Effects:

Anxiety and pain-reducing effects of bergamot essential oil have been reported in experiments conducted on animals. This is due to an increase in extracellular aspartate, glycine, and taurine in the Central Nervous System. Reduced corticosterone response to acute stress is noticed upon inhaling bergamot oil. Naloxone, a medication used to cancel out the effects of opioids prevents the pain-reducing effects of bergamot oil. Another study revealed that bergamot oil reduces anxiety and induces a relaxing effect on rats (3).

It Control Cardiovascular Effects:

Animal studies have shown that bergamot essential oil reduces the effect of coronary arterial spasms and cardiac arrhythmias. Antianginal and antiarrhythmic effects of bergamot oil have been further confirmed by the fact that it causes an increase in the amount of ouabain required to cause premature beats, tachyarrhythmias, and death. The potential for bergamot oil as a vasodilator agent in cardiovascular diseases is being studied.

Bergamot Essential Oil Treating Metabolic Syndrome:

Bergamot oil initiates AMP-activated protein kinase(AMPK). AMPK regulates the body’s energy and helps to metabolize glucose and fatty acids. It also improves insulin sensitivity. As a result, it stimulates weight control and subdues the liver’s ability to synthesize glucose. Blood sugar can thus be lowered using bergamot oil. Clinical tests have proven bergamot to be more effective in lowering blood sugar than most diabetes medicines.

Bergamot Essential Oil Healing Sores, Ulcers, & Herpes:

Bergamot oil is rich in antioxidants. Antioxidants prevent the effects of free radicals on the body that lead to bacterial infections such as cold sores, herpes, and mouth ulcers. Bergamot oil should be applied on the affected areas, to get the desired effect.

Bergamot Essential Oil Safety Informations:

Bergamot oil has some known side effects, and hence, one should exercise caution while using it. Some of the safety measure’s are listed below:

  • Applying the oil to the skin directly may have phototoxic effects. The active compound in the oil, bergapten, is phototoxic. When exposed to ultraviolet light, an individual may notice redness in the affected area. For this reason, one should not expose themselves to direct sunlight until the oil has been absorbed completely. Prolonged exposure to sunlight may cause bergamot oil to turn poisonous. Thus, it should be stored in a dark bottle, and kept in a cool, dark place.

  • Bergamot oil should be heavily diluted with water or some other carrier, or else it causes skin irritation. It may cause blisters, scabs, redness of the skin, and pigmentation changes.

  • Excess consumption of bergamot oil may lead to a decrease in potassium levels in the body. This could lead to muscle cramps and twitching. Studies have shown that subjects who consumed a lot of Earl Grey tea at a time suffered from muscle discomfort.

In Conclusion:

Like other essential oils, bergamot oil should be used in moderation. When used properly and under efficient supervision, it has a wide range of health benefits. It is useful as a natural remedy for various disorders. Caution is the key when it comes to using this oil effectively.

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