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Carrots are root vegetables that contain a high amount of vitamin A and vitamin B6. The alpha and beta-carotene of carrots keep our eyesight sharp. Besides, It reduces the risks of having colon and prostate cancer as well as inflammation and coronary heart diseases.

What are Carrots?

Carrots are root vegetables originated around 900 AD in Persia region which are now Iran and Afghanistan. Now, Carrots are a huge demandable vegetable. Most of the demand fulfill by china. They producing 45% of the world’s total production of carrots. Carrots are found in various colors such as red, yellow, purple, and white. As carrots contain sugar so most of the carrots are sweet flavor. But sometimes purple or yellow carrots had a bitter flavor.

General information of Carrot


Daucus carota subsp. sativus


Mostly Root as Vegetable


Native to Europe and Southwestern Asia


Carrot Originated in the Middle East
(Iran and Afghanistan.)

Principal Constituents:



Lutein & Lycopene



Nutrition facts of Carrot:

The nutrition facts for two small-to-medium organic carrots (100 g) are mentioned below:

  • Energy(Calories): 173 kJ (41 kcal)
  • Carbs: 9.6 g

  • Fat: 0.24 g
  • Protein: 0.93 g

  • Vitamin A: 8285 μg that is 77% of DV.

  • Vitamin B6: 0.138 mg which is 11% of DV.

  • Vitamin C: 5.9 mg which is 7% of DV.

  • Vitamin K: 13.2 μg that is 13% of DV.

  • Calcium: 33 mg that is 3% of DV.
  • Iron: 0.3 mg which is 3% of DV.

  • Magnesium: 12 mg that is 3% of DV.

  • Manganese: 0.143 mg that is 7% of DV.

  • Phosphorus: 35 mg that is 5% of DV.
  • Potassium: 320 mg that is 7% of DV.
  • Sodium: 69 mg that is 5% of DV.
  • Zinc: 0.24 mg that is 3% of DV.

Why should you eat organic carrots daily?

  • 100 gm carrot provides 77% of your daily requirement of vitamin A.
  • 100 gm Organic Carrot gives 7% of your daily vitamin C.
  • By eating 100gm organic carrot you can get 13% of your daily vitamin K.
  • 100 gm carrot also provides 7% of your daily potassium.
  • A medium carrot contains 1.7 g of fiber that provides 5-7% of your daily need.
  • You can get 3% of your daily calciam by consuming 100 gm organic carrot.
  • 100gm carrot provides around 2% of a person’s daily requirement of Iron.


All content is strictly informational and should not be considered medical advice.

Health Benefits of Organic Carrots?:

From our childhood we are hearing carrots are good for our eyesight. But carrots have many other beneficial effects on our health those we are don’t know. Below are some of the main health benefits of organic carrots.

Reduce the risk of cancer:

Carrots are rich in carotenoids and anthocyanins. These two components reduce the risk of cancer.

By analysis of eight prospective studies found that women with higher circulating levels of α-carotene, β-carotene, lutein+zeaxanthin, lycopene, and total carotenoids may be at reduced risk of breast cancer (1).

Some studies found that dietary sources of carotenoids reduce the risk of prostate cancer, colon cancer & gastric cancer (2), (3), (4).

Enhance Eye Sights:

Carrots are mostly known for its contribution to our eye health. It has the superpower to increase our eyesight.

The beta-carotene and alpha-carotene mainly compose vitamin A, and that takes care of our eye health. That’s why vitamin A is essential for the treatment of night blindness (5).

Boost Immune System:

Carrots also contain a significant amount of vitamin A and vitamin C. We know vitamin A and C are great in build antibodies and responsible for boosting the immune system (6).

Control Diabetes:

Carrots contain natural sugars that have a sweet flavor. More importantly, it’s a low-calorie, high-fiber vegetable. The fiber can help people with diabetes.

An umbrella review of all published meta-analyses was found that consuming a high-fiber diet may help people with type 2 diabetes manage their blood sugar levels (7).

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Lower Blood Pressure:

Carrots are vegetables that contain a high amount of potassium. Potassium is a mineral that can help control blood pressure, relax the blood vessels, and other cardiovascular issues.

An umbrella review of all published meta-analyses was suggested that people with a high fiber intake are less likely to develop cardiovascular disease than people who eat little fiber (8).

Strengthen Bones:

Carrot is a good source of calcium and vitamin K. It also contains small amounts of phosphorus. More importantly, calcium is the key component of our bone health.

Most vegetarians keep the carrot in their daily menu. Because it strengthens their bones. Moreover, reduce the risk of osteoporosis.

Reduce the Risk of Heart Disease:

Carrots also help to lower blood cholesterol. High blood cholesterol causes heart diseases. So carrots have significantly reduced the risk of heart diseases.

Intake carrot modifies cholesterol absorption and increases antioxidant status. These effects could be interesting for cardiovascular protection (9).

Helps in Weight Loss:

Carrot is low-calories and high fiber food. As a weight loss diet, people include high fiber food in the meals. Because the high fiber takes the longest to digest and increase fullness and decrease calorie intake in subsequent meals (10).

Ease Constipation:

High-fiber foods can promote gut health. The fiber in carrots can help ease constipation.

A study published online in 2015 and suggested that people who consume a high-fiber diet have a lower risk of colorectal cancer than those who consume little fiber (11).

Helps in Digestion:

The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health.

Lighten Skin:

Carrots are rich in vitamins, minerals, and fiber. Vitamin E and C help to preventing damaged cells and promote our skin glory and relatively younger (12).

Good for Liver Health:

Carrots are a great source of glutathione, flavonoids, and beta-carotene.

The glutathione is the most important low-molecular-weight antioxidant that potential to treat liver damage caused by oxidative stress (13).

Safety Informations of Carrots:

  • A study confirmed that if you are sensitive to birch pollen then carrots can cause allergic reactions in up to 25% of food-allergic (14).

    The allergic symptoms can be your mouth tingle or itch, and trigger swelling of the throat.

  • We know carrots enrich with carotenoids. In this case, if someone eats more than the recommended level then the exceeded number of beta carotene absorb in our body. That makes our skin turn an orange-yellow color. This is called carotenemia.

    In some cases, Too much beta-carotene may cause problems for people who can’t change it to vitamin A.

In Conclusion:

Carrots are a superfood full of nutrients. As root vegetables, they are of various colors and sizes. The different varieties contain different compounds with antioxidant properties. The orange color carrot gives us alpha and beta-carotene that convert to vitamin A during digestion. Purple carrots contain anthocyanin, yellow carrots contain lutein, and red carrots are rich in lycopene. All these mainly work as an antioxidant that improves our immune system, reduce risk of cancer, heart diseases, and other chronic diseases.

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