Carrots are root vegetables that contain a high amount of vitamin A and vitamin B6. The alpha and beta-carotene of carrots keep our eyesight sharp. Besides, It reduces the risks of having colon and prostate cancer as well as inflammation and coronary heart diseases.
What are Carrots?
Carrots are root vegetables originated around 900 AD in Persia region which are now Iran and Afghanistan. Now, Carrots are a huge demandable vegetable. Most of the demand fulfill by china. They producing 45% of the world’s total production of carrots. Carrots are found in various colors such as red, yellow, purple, and white. As carrots contain sugar so most of the carrots are sweet flavor. But sometimes purple or yellow carrots had a bitter flavor.
General information of Carrot
Daucus carota subsp. sativus
PLANT PART USED
Mostly Root as Vegetable
Native to Europe and Southwestern Asia
COUNTRY OF ORIGIN
Carrot Originated in the Middle East
(Iran and Afghanistan.)
Health Benefits of Organic Carrots?:
From our childhood we are hearing carrots are good for our eyesight. But carrots have many other beneficial effects on our health those we are don’t know. Below are some of the main health benefits of organic carrots.
Reduce the risk of cancer:
Carrots are rich in carotenoids and anthocyanins. These two components reduce the risk of cancer.
By analysis of eight prospective studies found that women with higher circulating levels of α-carotene, β-carotene, lutein+zeaxanthin, lycopene, and total carotenoids may be at reduced risk of breast cancer (1).
Enhance Eye Sights:
Carrots are mostly known for its contribution to our eye health. It has the superpower to increase our eyesight.
The beta-carotene and alpha-carotene mainly compose vitamin A, and that takes care of our eye health. That’s why vitamin A is essential for the treatment of night blindness (5).
Boost Immune System:
Carrots also contain a significant amount of vitamin A and vitamin C. We know vitamin A and C are great in build antibodies and responsible for boosting the immune system (6).
Carrots contain natural sugars that have a sweet flavor. More importantly, it’s a low-calorie, high-fiber vegetable. The fiber can help people with diabetes.
An umbrella review of all published meta-analyses was found that consuming a high-fiber diet may help people with type 2 diabetes manage their blood sugar levels (7).
Lower Blood Pressure:
Carrots are vegetables that contain a high amount of potassium. Potassium is a mineral that can help control blood pressure, relax the blood vessels, and other cardiovascular issues.
An umbrella review of all published meta-analyses was suggested that people with a high fiber intake are less likely to develop cardiovascular disease than people who eat little fiber (8).
Carrot is a good source of calcium and vitamin K. It also contains small amounts of phosphorus. More importantly, calcium is the key component of our bone health.
Most vegetarians keep the carrot in their daily menu. Because it strengthens their bones. Moreover, reduce the risk of osteoporosis.
Reduce the Risk of Heart Disease:
Carrots also help to lower blood cholesterol. High blood cholesterol causes heart diseases. So carrots have significantly reduced the risk of heart diseases.
Intake carrot modifies cholesterol absorption and increases antioxidant status. These effects could be interesting for cardiovascular protection (9).
Helps in Weight Loss:
Carrot is low-calories and high fiber food. As a weight loss diet, people include high fiber food in the meals. Because the high fiber takes the longest to digest and increase fullness and decrease calorie intake in subsequent meals (10).
High-fiber foods can promote gut health. The fiber in carrots can help ease constipation.
A study published online in 2015 and suggested that people who consume a high-fiber diet have a lower risk of colorectal cancer than those who consume little fiber (11).
Helps in Digestion:
The significant amount of dietary fiber in carrots plays an important role in maintaining good digestive health.
Carrots are rich in vitamins, minerals, and fiber. Vitamin E and C help to preventing damaged cells and promote our skin glory and relatively younger (12).
Good for Liver Health:
Carrots are a great source of glutathione, flavonoids, and beta-carotene.
The glutathione is the most important low-molecular-weight antioxidant that potential to treat liver damage caused by oxidative stress (13).
Safety Informations of Carrots:
Carrots are a superfood full of nutrients. As root vegetables, they are of various colors and sizes. The different varieties contain different compounds with antioxidant properties. The orange color carrot gives us alpha and beta-carotene that convert to vitamin A during digestion. Purple carrots contain anthocyanin, yellow carrots contain lutein, and red carrots are rich in lycopene. All these mainly work as an antioxidant that improves our immune system, reduce risk of cancer, heart diseases, and other chronic diseases.