Project Description

Grapefruit essential oil comes with many benefits and contains all the necessary vitamins as well as minerals. It’s mainly citrus fruit that has a bittersweet to sour taste. Due to the end number of benefits, one can consume the fruit as a whole or make a juice out of it. It helps in making skin healthy and gives a protective shield against the harsh environment.

Grapefruit Essential Oil

What is Grapefruit Essential Oil?

The popular fruit is known for its tangy taste, which has many health as well as beauty benefits, which when used regularly improve your skin health. The essential oil from grapefruit is derived from the fruit itself and is used by everyone for its end number of benefits.

The invigorating aroma of the oil is similar to that of the actual fruit itself. Due to the tangy and fruity fragrance, it provides an energizing feel every time you use it. The diffused form of grapefruit essential oil is effective enough to evoke a sense of clarity due to the presence of limonene, which is a chemical component.

General information about Grapefruit Essential Oil

BOTANICAL NAME

Citrus paradisi

PROCESSING METHOD

Cold-Pressed

PLANT PART USED

Flowers and Branches

COUNTRY OF ORIGIN

Jamaica

Principal Constituents:

limonene, cadinene

paradisiol, neral

geraniol, citranellal

sinensal, esters

coumarins, furocoumarins

Video credit goes to Aromahead Institute.

Uses of Grapefruit Essential Oil:

There are innumerable ways by which you can use the grapefruit essential oil, and some of them are listed below.

Uses for

  • Acne

  • Colds & Flu

  • Depression
  • Headaches
  • Fatigue
  • Hangovers
  • Jet lag
  • Immune Boosting

What is it most commonly used for?

  • Including grapefruit essential oil in your beauty regime helps in treating acne.

  • If you are suffering from major depression, then you can opt for aromatherapy using the grapefruit essential oil as its invigorating fragrance helps in fighting depression.

  • Muscle fatigue can occur after an excessive workout or long tiring day. Using the grapefruit essential oil helps in reducing the symptoms.

  • The miraculous oil is just the right option for treating headaches, and aromatherapy or massaging grapefruit oil will certainly help.

NOTES

This post is for informational purposes only and is not intended as medical advice. Please consult with your healthcare provider for use and recommendation.

Health Benefits of Grapefruit Essential Oil:

Just like every other citrus fruit, grapefruit plays a crucial role in promoting good health for a long time. But, with the fast-changing in the lifestyle of people, scientists have done detailed research on the fruit and found out that the cold-pressed form of grapefruit essential oil is extremely useful for treating many health problems. Listed below are some of the health benefits of using it.

Grapefruit Essential Oil Helps in Lowering Appetite:

If you want to control your hunger, then it is best if you opt for aromatherapy as a lot of research depicted that grapefruit is extremely useful in reducing appetite for a longer time. It has been found that the fragrance of grapefruit essential oil helps in minimizing appetite for quite long, which helps in balancing the production of the juices in the stomach important for digestion (1).

Provides Antimicrobial Properties:

Grapefruit essential oil is filled with the goodness of antimicrobial properties, which is extremely beneficial for preventing any kind of hazardous diseases. A lot of researches done by scientists has been found that it has the best antimicrobial effect on Bacillus subtilis. It also helps in fighting against a few fungal strains. People with weak immunity get affected by certain infectious yeast, and grapefruit is effective to treat (2), (3).

Aids in Effective Weight Loss:

This miraculous essential oil is helpful enough in shedding those extra pounds that you were struggling to lose. Consuming raw grapefruit or its extracted juice is quite effective in losing weight loss as it not only helps in breaking down the fat tissue but also lowers the appetite as well. Also, if you want you can also apply grapefruit oil topically, which has also shown great results in reducing a considerable amount of weight (4).

Controls Blood Pressure and Lowers Stress:

High blood pressure has become one of the common problems among people these days. To treat this problem, some people either take the help of medicines whose solution is temporary whereas others opt for natural remedies. Grapefruit essential oil is useful for treating high blood pressure. Not only that, but aromatherapy of it also helps in reducing stress (5), (6).

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Grapefruit Essential Oil Helps in Preventing Acne:

This essential oil not only helps in providing healthy skin but also controls the problem of acne as well. Some of the popular brands manufacturing face moisturizers as well as lotions include grapefruit essential oil due to exclusive antibacterial and antioxidant properties (7).

Grapefruit Essential Oil Safety Informations:

Indeed the grapefruit essential oil has a plethora of benefits, still, it best to keep a few precautions in mind when using the essential oils. A few of the safety precautions that are important to consider are listed below.

  • You can use the essential oils directly on your face or body, but keep in mind that it is not good to use them inside your nose, eyes, private parts or even your mouth.

  • Always look for a brand that has a good name in the market and sells genuine products. Buying essential oil from an unknown brand might cause your skin to react due to the adulterations.

  • Make sure that you do not pay heed to the buzzwords. Yes, essential oils are made from the plants and natural ingredients, but that does not mean that you can directly apply it or sniff it. Natural ingredients might react with your skin and cause allergic reactions so make sure to do a patch test.

  • Everything comes with an expiry date, and so does the essential oils. Do not use any essential oil which is three years old. Due to the continuous exposure to oxygen, the goodness of the oil damages. Also, it might react to your skin as well.

  • Some of the edible essential oils might react to your skin, so it is best no to use them. Keep in mind about the harmful effects of the edible essential oils and try to keep them away.

  • Most of the essential oils are found in the concentrated form which is why, it is important to dilute them either with your shower gels, face moisturizers or face washes to prevent your skin or body from reacting.

  • Try and avoid using the essential oils on damaged skin as it tends to absorb more oil, thus causing an unwanted reaction.

  • Kids and elder people might be sensitive to the essential oils, and therefore even if you want to apply you must make sure to dilute it.

In Conclusion:

Grapefruit essential oil is extracted from the tangy and sour fruit, and it comes with many benefits. The antibacterial and weight loss properties of the oil have made it quite a popular form of oil among people these days. You cannot ignore the significance of healthy living, and this miraculous oil is extremely beneficial in every way.

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