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Peppermint Essential Oil

What is Peppermint Essential Oil?

Peppermint essential oil is extracted by people from the peppermint plant leaves and can be used for different purposes. One of the common aromatic herbs found in the family of mint would be peppermint. This hybrid mint is a crossing between water-mint and spearmint. It is primarily found in the regions of Europe and North America. Here we are going to talk about it a little bit so that you can have an idea. Read on ahead and find out more about peppermint oil and all the necessary information related to it.

General information about the Pepermint Essential Oil.


Mentha piperita


Steam Distilled





Principal Constituents:

menthol, menthone

menthyl acetate





Video credit goes to Aromahead Institute

Uses of Peppermint Essential Oil

Peppermint oil comes forth with several methods for the people. Here are some of the characteristic peppermint essential oil uses that you should know. Peppermint essential oil can be used for:

Uses for

  • Digestion
  • Nausea
  • Stomach Ache
  • Gas and Indigestion
  • IBS (Irritable Bowel Syndrome)
  • Colds, Cough and Flu
  • Sinus
  • Reducing Fever
  • Hormonal Balance
  • Weight Loss
  • Joint Pain
  • Muscle Pain
  • Headaches and Migraines
  • Acne
  • Itching
  • Hair Growth
  • Scalp and Dandruff
  • Oral Health
  • Anxiety & Stress Relief
  • Prostate Cancer


  • Different treatments are required for physical health conditions. This includes IBS (Irritable Bowel Syndrome), nausea, and some other digestive issues.

  • Cure for the common cold as well as headaches.
  • Relieving people from stress and other mental health conditions.
  • Treating several skin conditions such as itching and rashes in people.
  • Flavoring some of the food items such as tea. It is also used for some other products which include toothpaste and mouthwashes.
  • Applying topically for finding relief from headaches and muscle pain in people.
  • Adding a pleasant scent to cosmetic products and soaps.


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Health Benefits of Peppermint Essential Oil:

UUsing mint plants to have some medicinal benefits were very common in the areas of Rome and Greece. However, there are some things that modern research has to say about different benefits that come along with the use of peppermint oil. We are going to explore some things about the study right here.

Peppermint Oil Useful for IBS:

One of the most important benefits that people can get with peppermint oil in the treatment of IBS. Irritable Bowel Syndrome, or more popularly known as IBS, is a prevalent gastronomical condition that tends to affect people these days. Common problems added with IBS are diarrhea, abdominal pain as well as constipation.

The efficiency of peppermint essential for treating the condition of IBS is revolutionary. The use of this oil proved to be an excellent factor for relieving abdominal pain. It also helps in decreasing the symptoms of IBS, as well. There are some specific ways in which peppermint oil can do that in the best way.

Peppermint oil helps in relaxing the muscles of the GI tract, and it also as an anti-inflammatory effect on the body as well. Not to mention that with the use of peppermint oil, the pain in the GI tract can also be subdued.

Peppermint Essential Oil Reduce Stress & Anxiety:

Another one of the most common peppermint essential oil benefits would have to be in the treatment of stress. You see, it helps in removing the anxiety and depression in people quickly in the best way. This is possible due to the refreshing nature of the essential oil and the aroma that it has.

Apart from that, peppermint essential oil also helps in ensuring that the anxious and restless feelings in people are put to rest. As a takeaway, it is evident that peppermint oil helps in reducing common mental health problems.

The combination of peppermint oil and lavender oil, along with some other components are significant factors in treating the conditions of stress and depression in people. That is one of the most common reasons why people have been using it for therapies and other relaxing occasions.

Peppermint Oil Useful for Nausea:

Nausea is a widespread problem among people these days. It can occur after an operation or some other unnamed incident. The effect that peppermint oil has on nausea merely is significant. Inhaling peppermint oil after the surgery can help in solving the problems without any trouble for sure. The people also tend to say that their levels of nausea bouts have already decreased after using peppermint oil.

We also see that vomiting, as well as nausea tendency, is pretty frequent in the stages of early pregnancy. Women considered the aromatherapy of peppermint essential oil to be extremely useful.

While there are some mixed results due to the ineffectiveness of peppermint oil in severe cases, these are pretty rare. All in all, it can be said that peppermint oil proves to be a really significant component in the treatment of nausea in many people. This is the case when the nausea is not that severe.

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Peppermint Essential Oil for Pain Relief:

Peppermint oil also proves to be very useful when it comes to treating headaches in people. There are some severe cases of migraines and some other problems that this oil can solve as well. The topical application of the oil is pretty useful for the treatment of migraine in people.

When you apply it to the forehead as well as the temple, you can see the effects right away. The pain relief will be a bit longer and ever more effective for sure.

There is also a migraine gel, which is made with peppermint essential oil. The gel has this ingredient as one of the main components, and hence you can apply to the place where the migraine is. There will be a significant amount of improvement in the condition of the person. This effect can be seen within 2 hours after the application of the gel.

It’s also Useful for Hair & Skin:

One of the leading products which are used in different cosmetic products is peppermint oil. However, the potential benefits of using this essential oil still have some room for research and knowledge. There are some benefits that the hair and the skin can get from amazing peppermint essential oils.

Pregnant women are the ones who have some severe cases of itching during their pregnancy. However, using the peppermint oil on the screen would be able to reduce the itching sensation that most people have. Just adding about 0.5% of the essential oil solution is enough. This will last a day or two. The effect of the oil often goes on for ages.

Not to mention that peppermint oil is something that you can use to treat hair fall problems, as well. Adding about 3% in total of the essential oil can help you grow long as well as thick here. So, there is not a single speck of doubt that the peppermint oil can be a good thing for the skin and hair. However, there is more for research so that people can find out more about the fantastic essential oil of peppermint.

Peppermint Oil is Most Efectful Against Bacteria & Yeast:

Here we have another one of the valuable benefits of having peppermint oil for the people. We all know that some anti-microbial properties are present in the oil. So, there is no doubt that it will be able to destroy different types of fungi and bacteria in the body of a person.

The combination of peppermint oil along with some other components can prove to be interesting for the treatment of bacteria and yeast-related problems. So, the body will not be able to create the toxins which are going to destroy the body of a person. With more doses of peppermint oil, the results will show a definite improvement for sure.

There are some anti-fungal properties present in peppermint oil, as well. This means that for those who want to ensure that their body is safe from fungal infection and other problems, using peppermint oil, can be significant. It will work well against yeast and other diseases that happen pretty often.

Peppermint Essential Oil Safety Information:

According to the FDA, one should use the essential oils according to the recommendation of the manufacturer. That is one of the most important reasons to find out all about the safety and dangers that come along with peppermint oil.

When it comes to essential oils, you shouldn’t take this through the mouth. Specific potential side effects might occur forth due to excessive use of peppermint oil. Some of the most common side effects are nausea, vomiting, heartburn, and so many others.

There is minimal risk associated with the topical use or aromatherapy using Essential oils for sure. Not to mention there are some significant benefits as well. However, it is essential to keep in mind that peppermint can be pretty toxic to the pets in the house. You need to ensure that your pets and children are away from these oils.

However, if the peppermint oil is taken in pretty large doses, we all know it can become a little toxic for sure. There is a toxic compound present there, which is known as Pulegone. So, the quantities which are put in the products are also pretty small. Hence, there is no doubt that with peppermint oil, one needs to be pretty much sure about the limit.

Another one of the everyday things that we would like to tell you that peppermint essential oil is in a concentrated form most of the time. So, it is vital to dilute the oil before you apply it topically. There are just a few little drops that you are going to need in there.

There are certain cases where the use of peppermint oil on the skin might have irritated. Some people also complain of having rashes once they have used the oil. However, these cases are pretty much rare. In case you have a skin condition, then checking in for the procedure will be simple for sure.

In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first.

In Conclusion:

Now you know every single thing that there is to know about the peppermint oil. Originated from the peppermint plant, there is no doubt that this oil has been helping out a lot of people in doing a lot of things for sure.

There are some common proposed benefits, and also there is some evidence to back up. Hence, you must keep on reading until you actually can understand what is going on here.

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