Sweet orange essential oil is a popular name in aromatherapy. People use this oil traditionally in treating various kinds of diseases throughout the world. With a variety of properties of sweet orange essential oil, hardly a few people know its extensive uses. Even now, further experiments are going on to know more about the effects of this oil.
What is Sweet Orange Essential Oil?
Sweet orange is a tree from the Rutaceae family with its unique extremely popular sweet orange fruits. Apart from their exotic fruits, the sweet orange tree has some medicinal properties as well as wide uses in aromatherapy.
Unlike other essential oils, this oil is derived from the rind of the sweet oranges. The oil is extracted from the oranges by the cold pressings process. In this method, gradual pressure is applied to the skin of the oranges. This pressure excretes the oil from the peels. In some of the cases, leaves and flowers of the sweet oranges can be used too to extract the essential oil. Citrus sinensis is the most commonly used plant to extract the essential oil.
General information about Sweet Orange Essential Oil
PLANT PART USED
COUNTRY OF ORIGIN
Health Benefits of Sweet Orange Essential Oil:
Traditionally extracted sweet orange essential oil has various health benefits. People have been using this in their daily life since ancient times. Recently, with the modern technology facing the revolution, we can get to know several unknown benefits of this essential oil. Some of the popularly used health benefits of this oil are given below:
Treating Anxiety & Depression:
This essential oil contains Linalool that is an antidepressant. With regular applications and massages, this will help you to get relief from stress, anxiety, and depression.
A study published online in 2013 found that the effect of aromatherapy with essential oil of orange reduces salivary cortisol and pulse rate on child anxiety during dental treatment.
A clinical trial study of Iran J Nurs Midwifery Research, 2015 found that orange essential oil aromatherapy can be useful in childbirth units to help women who are experiencing stress in labor.
The Limonene, present in the organic extract of sweet orange can inhibit the growth of the cancer cells in culture. Not only just the inhibitions but the compound can cause the death of the cancer cells as well (1).
Good Source Of Antioxidant:
This essential oil contains Geraniol along with Limonene, which are the compounds with antioxidant properties. These help to purify the toxic elements from the body (2).
Sweet Orange Essential Oil In Boosting Stamina:
The oil contains Citronellol and Linalool, which have sedative properties. These organic substances stimulate the body and the aphrodisiac properties boost stamina and strength. These also increase the defense mechanisms of the immune system against the disease-causing bacteria and pathogens.
Helps for Losing Weight:
Even though further studies are going on this matter, but it has been found that the essential oil has a significant role in reducing weight. (3)
Sweet Orange Essential Oil In Fungal Infections:
Citronellol and Linalool have anti-fungal properties and the result shows that when the essential oil is applied to the human body containing the antibiotic-resistant strain of Staphylococcus aureus, it is killed without harming the cells.
Sweet Orange Essential Oil In Aromatherapy:
The sweet orange essential oil relieves from headache, hypertension, sadness, anger, frustration, and any other negative mood swings. Diffused in the air, this essential oil also promotes a good night’s sleep. This oil in aromatherapy can promote the detoxification process by maintaining the hormonal balances.
Use for Skin Treatment:
Due to the anti-aging properties of this essential oil, people include it in their cosmetics, moisturizer, and many other things. These properties help the skin from irritation, rashes, and dryness. With regular application, the large pores are also decreased on the skin.
Use in Treating Inflammation:
Neral, Linalool, alpha-Pinene, and beta-Myrcene have properties to act against inflammation. These organic compounds are found in the organic extract of sweet orange. So, this oil can be used primarily to treat the inflammation.
Sweet Orange Essential Oil Safety Informations:
Just like any other essential moil, this oil also has some safety measures. With its widely used application, it is also important to know about the dosages and concentrations of the same. So, some of the basic safety precautions are mentioned below:
Sweet orange essential oils have been used in aiding people for a long time. Extensive studies are going on to know more about the same. For now, apply these few health benefits of this oil and lead a healthy lifestyle.