Peaceful sleep essential oil blend significantly works to reducing congestion & clear sinuses. So you can sleep during the night. It also called essential oil spray or linen spray. This recipe brings us peaceful sleep, calm anxiety and you feel revitalized. Besides, It’s great to reduce allergies.

What are the best essential oils for sleep?

There are many essential oils reducing anxiety and depression. But we are going to use the four most popular essential oils which are very very effective in reducing anxiety.

1. Ylang Ylang Essential Oil: Ylang Ylang is very deeply aromatic and incredibly relaxing to the nervous system. It’s known just to calm anxiety and that, of course, has a huge impact on your ability to sleep. It also relaxes muscles and especially shooting to tight muscles. It quiets the mind, calm agitation so you can enjoy and peaceful sleep.

2. Orange Essential Oil: Orange is also great for reducing anxiety claiming stress. It’s so shooting. It is just very well known for reducing stagnation. Stagnation means whatever keeping us stuck. For example, stress and anxiety are emotionally fracking keep us really stuck. Orange oil can help calm us down and move us through these blockages and therefore we can sleep better. Moreover, Orange is one of the most popular essential oil used for children to help them a relaxed and peaceful sleep. And that’s because orange is such a gentle oil very seek to concern but it also very effective.

3. Lavender Essential Oil: Lavender is great for supporting sleep and for calming, emotional balance. It’s such a beautiful oil that is a favorite by a lot of people. It’s so peaceful and the aroma is very incredibly calming. It can help reducing anxiety and brings such balance. We can use this for all kinds of skin irritation and as well as emotional irritations. It’s very soothing in the emotional world. It reminds our nervous system that everything okay so we can have a peaceful sleep without any tension.

How to Make Essential Oil Spray for Sleep?

Relieve anxiety & depression this essential oil blend works like magic. The process is mentioned below:

Recipe Ingredients & Tools

  • A Spray Bottle 1 oz (30ml)

Guide & Instructions

  • First of all, you need to have all the required tools & ingredients mentioned above.

  • Take 1 oz. (30ml) spray bottle and fill with distilled water or filtered water.

  • After then you should put 2 drops of Ylang Ylang Essential Oil right into the spray bottle.

  • After then, you should add 7 drops of Orange Essential Oil right into the spray bottle.
  • Lastly, you should add 3 drops of Lavender Essential Oil right into the bottle.

Finally, the blend is prepared for spray. In order to use, spray 2-3 puffs on the bedroom before you go to bed. Even you can spray it on the pillow cover.

By the way, If you want to use this recipe for kids, You can just reduce the number of drops. So the recipe will be 1 drop Ylang Ylang, 3 drops of Orange, and 2 drops of Lavender. Mostly, this recipe for a 5-8 years old kind who having trouble sleeping. Just spray around the bed.

DIY at Home?

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Safety Information:

<>Even though all the essential oils are good for health, but there are few things that need to keep in mind while going through their applications. Some of the basic safety cautions are provided here.

  • The essential oils are mainly used in aromatherapy. Often in aromatherapy, more than 2 oils are used to alleviate the effect of the natural oils. But mixing different types of essential oils need expert knowledge, as the wrong mixing can generate smells that may be toxic for the human body.

  • When it comes to essential oils, you shouldn’t take this through the mouth. Even don’t use essential oils internally.

  • In case you experience nausea and irritation then discontinue use immediately.

  • Keep away essential oil from your children.

  • Don’t use essential oils in your eyes and ears.

  • Keep essential oils away from sunlight.

In Conclusion:

Peaceful sleep essential oil blend magically helps to reduce stress and depression. By the way, a peaceful sleep plays a vital role to keep us calm and healthy. This sleep bland spray is very easy to use and can be carry when you travel. So you can keep it with you and use it in a remote place.

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