Muscle pain relief by using an essential oil blend is amazingly effective. It has no side effects on your skin although you massage it on the skin of your sore muscle. Besides, It also can be used for any other chronic joint pain and back pain.

What essential oils are best for muscle pain?

This essential oil blend is going to made with 3 essential oils and 1 carries oil which are excel at reduce muscle pain. So let’s see which are the powerful essential oil to reducing muscle pain.

1. Trauma Oil: The base of this bland is trauma oil. It is a good carrier of essential oils. Trauma Oil is a herbal-infused combination of three flowers. It has arnica flowers, calendula flowers, and St. John’s Wort flowers. Besides, it’s great for muscle pain and swelling. Most of the essential oil blends for pain relief are made with this carried oil.

2. Lavender Essential Oil: There is plenty of research prove that Lavender essential oil soothes any kind of muscle soreness and discomfort. Lavender is huge camphoraceous. It’s brighter and a little more uplifting. It also creates a lot of blood circulation and reduces pain. Lavender’s analgesic effects are astonishing. Moreover, Lavender oil brings you a lot of calm and emotional balancing.

3. Peppermint Essential Oil: Peppermint contains a medicinal component called menthol. That’s wonderful to reduce muscle pain. It has a surprising cooling effect that feels so comforting to muscle soreness.

4. Black Spruce Essential Oil: Sometimes tension and swelling can cause muscle pain. So easing tension and swelling can be help of relieving sore muscles. Black Spruce is good at this and also active blood circulation on muscles. So our body feels revitalized.

Video credit goes to Aromahead Institute

How to Make Essential Oil Blend for Muscle Pain Relief?

It’s so simple to make this essential oil blend. The process is mentioned below:

Ingradients & Tools

  • Trauma Oil: 1 oz (30 ml).

  • Lavender Essential Oil: 10 drops.

  • Peppermint Essential Oil: 5 drops

  • Black Spruce Essential Oil: 5/6 drops

  • Glass Bottle 1 oz (30 ml)
    or PET Plastic Bottle 1 oz (30 ml).

Guide & Instructions

  • First of all, you need to have all the required ingredients and bottles mentioned above.

  • The first step, pore 1 oz (30 ml) Trauma Oil right into the glass bottle or PET plastic bottle.

  • In the second step, you should put 10 drops of Lavender Essential Oil (Lavandula angustifolia) right into the glass bottle.

  • In the thirs step, you should put 5 drops of Peppermint Essential Oil (Mentha x piperita) right into the glass bottle.

  • Lastly, you should add 5/6 drops of Black Spruce Essential Oil (Picea mariana ) right into the glass bottle.

Finally, shake it up and the muscle pain relief blend is prepared. In order to use it, take 2-4 drops of the blend on your hand and massage on the muscle.

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Safety Information:

Even though all the essential oils are good for health, but there are few things that need to keep in mind while going through their applications. Some of the basic safety cautions are provided here.

  • The essential oils are mainly used in aromatherapy. Often in aromatherapy, more than 2 oils are used to alleviate the effect of the natural oils. But mixing different types of essential oils need expert knowledge, as the wrong mixing can generate smells that may be toxic for the human body.
  • When it comes to essential oils, you shouldn’t take this through the mouth. Even don’t use essential oils internally.
  • In case you experience nausea and irritation then discontinue use immediately.
  • Keep away essential oil from your children.
  • Don’t use essential oils in your eyes and ears.
  • Keep essential oils away from sunlight.

In Conclusion:

Relieve muscle pain and joint pain with this essential oil blend is very safe. It can be carried in your pocket, parts bag, and handbag. So if you are traveling then you can keep it on with you and use it whenever you feel pain.

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