What is Allergy: Allergy is high sensitivity to certain substances such as pollens, dust, perfumes, or foods. The common indications of an allergy may include sneezing, itching, and congestion.

Sometimes we don’t know what we are allergic to, but we have all the symptoms.

Most people can resolve allergies without medication. It of course depends on what you are allergic to. But I have seen so many people reduced or get rid of all kinds of allergies simply by adding a few natural products into their daily routine. Mostly, changing their cleaning and body care products.

How Can Essential Oils Reduce Allergies?

There are many essential oils reduce allergies. But last week I attend a webinar hosted by Andrea Butje Co-founder of Aromahead Institute. From the webinar, I learned how to reduce allergies naturally using essential oils. I’m going to share five incredibly effective essential oil blends to reduce allergies and possibly eliminate them.

1. Linen Spray.

2. Hand Cleanser.

3. Natural Cleaning Spray.

4. Shower Blend.

5. Essential Oil Inhaler.

I’m going to share with you Aromahead’s Holistic Health Model by Andres Butje

Here are three aspects of the model –

  1. Nourishing Vital Energy(Support).
  2. Protecting Vital Energy(Prevent).
  3. Resolving Acute Issues(Heal).

What is Vital Energy: Vital Energy is the overall level of your health and energy. So, if you usually healthy and you have great energy then your vital energy is strong. But, if you are feeling low energy intend to feel unwell then your vital energy definitely needs to use some support.

What is protecting vital energy all about? It’s all about been proactive and saves burning our health. It’s things like getting rid of germs, reducing the toxic and chemical environment through natural cleaning, and keeping our immune system strong. A great example is washing our hands to reduce germs.

Another one is using all-natural body care products in our home. When we reduce our exposure to the chemical environment our vital energy gradually increases.

So body care products that you used matter, the cleaning product that you used matter. Most of all, the body care and cleaning products that you use have a huge impact on our health.

Nourishing Vital Energy(Support):

This is a long-term approach and it includes lifestyle choices and habits such as getting a lot of sleep, reducing stress. It’s all about the way to supports ourselves to sleep well and reducing stress and anxiety. In the long run, It has a huge impact on our health.

So I’m going to share how to make nourishing blends to reduce allergies & overall stress.

1. Peaceful Sleep Linen Spray:

It helps you sleep better. Because when we sleep better our body has a better ability to resist whatever we allergic to. If we don’t sleep well any period of time then our body resistance goes lower and we get sick. Another goal of the Linen Spray is to reduce congestion during the night. Because we know some flocks of the people wake up the night and can’t sleep cause of runny nose and other allergic symptoms. In this case, the essential oil’s Linen Spray can help clear sinuses so you can sleep during the night.

So this recipe is going to bring us peaceful sleep, it’s going to calm anxiety. Moreover, You gonna feel revitalized because you had such a good night’s sleep.

Here is the recipe by Andre Butje, Co-founder of Aromahead Institute.

Recipe Ingredients & Tools

  • A Spray Bottle 1 oz (30ml)

Which essential oils are best for this blend?

  • Ylang Ylang Essential Oil: It’s recommended species is Cananga odorata.

  • Orange Essential Oil: For this blend recommended Orange is Citrus sinensis.

  • Lavender Essential Oil: Recommended Lavender species is Lavandula angustifolia.

Why should you use these essential oils?

  • Ylang Ylang Essential Oil: Reduce Anxiety, Relaxes Muscles, Quiets Mind.

  • Orange Essential Oil: Reduces Anxiety, Eases Stress, Soothing.

  • Lavender Essential Oil: Reduces Anxiety, Supports Sleep Claming & Emotionally Balancing.

By the way, If you want to use this recipe for kids, You can just reduce the number of drops. So the recipe will be 1 drop Ylang Ylang, 3 drops of Orange, and 2 drops of Lavender. Mostly, this recipe for a 5-8 years old kind who having trouble sleeping. Just spray around the bed.

DIY at Home?

Where to Buy
Organic
Essential Oils
Online?

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Protecting Vital Energy(Prevent):

Protecting vital energy is more action-oriented than others. This is all we do literally get rid of germs and keep our immune system strong and re-vitalized. Mostly, It’s all about prevention so once we resolve our allergies they don’t return.

I’m going to share 2 effective essential oil blends to protect and help take a load off our immune system.

2. Lavender & Orange Hand Cleanser:

Protecting Vital Energy is especially important when someone is in a very busy lifestyle, or you are experiencing a very stressful time and want to reduce the load.

This hand cleanser you can use during the day when you are working, or in a public place. So it is good to use a PET plastic bottle than a glass bottle. Because no chance to break the glass bottle. On the other hand, PET plastic is non-reactive plastic with essential oil. If you carrying the hand cleanser around then it nice not to use the PET plastic bottle.

Recipe Ingredients & Tools

  • PET Plastic Bottle 1 oz.(30ml)

Which essential oils are best for this blend?

  • Lavender Essential Oil: The recommended Lavender is Lavandula angustifolia.

  • Orange Essential Oil: Recommended Orange for this blend is Citrus sinensis.

Why should you use these essential oils?

  • Lavender Essential Oil: Skin Nourishing, Anti-infectious, Antiviral, Antibacterial.

    Lavender contributing to this blend by being skin nourishing, reducing infections specifically reducing viral and bacterial infections.

  • Orange Essential Oil: Immune Stimulant, Anti-infectious, Antiviral, Antibacterial.

    The orange contributing to this blend by supporting the immune system. Moreover, It also anti-infectious helping to reduce viruses and bacteria.

So Lavender and Orange both are in common anti-infectious and make a great combination for natural hand cleanser. Besides, both essential oils have been proved to eliminate germs. Keeping our hands clean without the use of chemicals is the goal hare. Because chemicals themselves contribute the allergies.

This hand cleanser is very easy to use. Just put a few drops on your hand and rub it to clean. It’s ideal to use anytime around the public but especially you are not around the sink, in case, you can’t wash your hands with water.

Additionally, If you want to make a kid-friendly version of the hand cleanser. Just go ahead with the same amount of aloe vera gel and lower the drops to 3 drops of lavender and 2 drops of orange and that will be perfect.

As the aloe and essential oil are not soluble so you should shake the bottle every time you use it.

Note: You should make this product fresh every few weeks. Always label the name and date on it so that you know after 2-3 weeks you need to make it fresh.

3. Best Smelling Cleaning Spray:

This is another product that protects us from germs. Every day we are exposed to toxic and chemical environments. It’s tuff to you can control your exposure when you outside and in public places. But when you come the home you can take the necessary steps to eliminate viruses, bacterias, and toxic elements. In this case, It’s so worth making sure your nest as healthy as possible by using natural cleaning products. Actually, this will protect your vital energy.

Why you should stop using toxic cleaning products?

Pick up a buttle of the floor, kitchen, or bathroom cleaner that you buy from the market. How many ingredients do you recognize from the label of the bottle? How many of them appear to be chemicals that have long complicated names?

I think you don’t need to use those unrecognizable chemicals to clean your home. Because you don’t know which of the chemical you are allergic to. When you avoid using toxic chemicals to clean your home that means you cut down chemical and toxic fumes. In this case, If you or anyone in your family is suffering from asthma or allergies then the cutting down chemical and toxic make actually relieve your symptoms. Additionally, You can also reduce skin issues that come from contact with chemicals. All of these are protecting your vital energy and protecting your health.

Cleaning with a natural product that smells great instead of using synthetic perfumes. Here is the recipe for cleaning spray by Andrea Butje, Co-Founder of Aromahead Institute.

Recipe Ingredients & Tools

  • Add to 4 oz. (120 ml) Spray Bottle

Which essential oils are best for this blend?

  • Peppermint Essential Oil: Recommended to use Mentha piperita.

  • Lemon Essential Oil: The recommended species is Citrus limon.

  • Orange Essential Oil: For this blend recommended to use Citrus sinensis.

Why should you use these essential oils?

  • Peppermint Essential Oil: Airborne, Antimicrobial, Energizing Aroma, Immune Support.

  • Lemon Essential Oil: Airborne, Antimicrobial, Refreshing Aroma, Immune Support.

  • Orange Essential Oil: Airborne, Antimicrobial, Uplifting Aroma, Immune Support.

It’s easy to make and smells amazing. You know natural cleaning products have a huge impact on health. It can’t be emphasized enough. In addition, It gives your immune system the chance to strengthen resistance and improve your health.

So how about that you feel healthier and better while you clean. Love that concept, isn’t it?

Note: Remember this cleaning spray can’t be used for skin.

DIY at Home?

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Essential Oils
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Resolving Acute Issues(Heal):

It’s all about healing. Resolving acute issues is relevant when you having full-grown allergies and you just need to reduce the symptoms. You also just need to feel better. In this case, you actively use essential oil blends to calm inflammation, ease congestion, stop sniffling, sneezing, and runny nose. Additionally, Smooth all the unpleasant symptoms that come along with the allergies.

Here I’m going to share 2 essential oil blends for resolving acute issues when we just feel off hold and need relief from symptoms.

4. Morning Shower Relief:

You are going to love this blend. It’s so easy to use. You will be suggested to put drops on the shower floor so that allows the stream of the shower to have these oils diffuse into your lungs and sinuses. Moreover, It also clears out congestion.

Recipe Ingredients & Tools

Which essential oils are best for this blend?

  • Cedarwood Essential Oil: Here is recommended Cedarwood species- Juniperus virginiana, Cedrus atlantica, Cedrus deodara. you can use any of those.

  • Tea Tree Essential Oil: It’s recommended to use Melaleuca alternifolia.

  • Lavender Essential Oil: For this recommended species is Lavandula angustifolia.

Why should you use these essential oils?

  • Cedarwood Essential Oil: Relieves Sinus Headache, Reduces Congestion, Clams Allergic Reaction.

  • Tea Tree Essential Oil: Antifungal, Anti-infectious, Antiviral, Antibacterial, Immune Support to Reduce Allergies.

  • Lavender Essential Oil: Reduces Swollen Sinuses, Anti-infectious, Antiviral, Antibacterial, Emotionally Balancing.

When you get up in the morning and feel stuffy all you are stuck about. Then you can take the bottle of essential oils into the shower. You can put 2 drops of each of these essential oils in front of your stand on the shower floor. By using this blend you will be amazed at how incredible this feels.

Once your symptoms reduce and you are more in the prevention stage then you can go down to just 1 drop of each of the essential oil. Moreover, You will get the benefit all day long every time you walk around the bathroom and you smell these oils.

5. “I want to Feel Better” Inhaler:

We are going to use the same essential oils that we used for the shower floor blend. Most people love to use inhalers. Because it’s so easy to use. It’s a really direct way to gets essential oils right into your sinuses and lungs.

Recipe Ingredients & Tools

  • A Blank Inhaler

Which essential oils are best for this blend?

  • Cedarwood Essential Oil: Here is recommended Cedarwood species- Juniperus virginiana, Cedrus atlantica, Cedrus deodara. you can use any of those.

  • Tea Tree Essential Oil: It’s recommended to use Melaleuca alternifolia.

  • Lavender Essential Oil: For this recommended species is Lavandula angustifolia.

Why should you use these essential oils?

  • Cedarwood Essential Oil: Cedarwood is so supportive for the respiratory system and wonderful for inhalation. It’s so good for calming inflammation in the sinuses and easing congestion. Besides, It amazingly helps relieves sinus headaches and it’s so good for calming down allergic reactions. It so gentle and effective and you gonna love it. It’s great for kids too.

  • Tea Tree Essential Oil: Tea tree is one of the famous essential oil when it comes to reduces for infection. I like to say it classic for reasons. Tea tree has a wonderful natural component that is widely studied. It’s called terpinen-4-ol. It makes tea tree amazing by cleaning germs. It also works for calming infections. It reduces fungal infections. Moreover, It’s anti-infectious, anti-viral, anti-bacterial. It supports the immune system and helps reduce allergies.

  • Lavender Essential Oil: It’s really calming and reduces swollen sinuses. It’s really anti-infectious, Moreover, It helps reduce viruses and bacterias. It also emotionally balancing. What a combination you love it because it clears microbes to reduce swelling, calm inflammation, support immunity. Generally, It helps us feel better both physically and emotionally. I think Lavender is overall healing and balancing oil.

Furthermore, If you want to use this blend with kids just reduce it to 2 drops of each oil. You need to remember this inhaler last 2-3 month. You can keep using it for that time. After that time you can make a new one.

DIY at Home?

Where to Buy
Organic
Essential Oils
Online?

Check Out Now

FAQs:

  • What do we mean by Vital Energy?

    Ans. The overall level of your health and energy.

  • What is protecting Vital Energy all about?

    Ans: It’s all about been proactive and saves burning our health. It’s things like getting rid of germs, reducing the toxic and chemical environment through natural cleaning, and keeping our immune system strong.

  • What are the two goals of the linen spray recipe?

    Ans:
    1. It helps you sleep better.
    2. It helps reduce congestion during the night.

  • What is one emotional property that Orange (Citrus sinensis), Lavender (Lavandula angustifolia), and Ylang Ylang (Cananga odorata var genuina) have in common?

    Ans: All three oils Reduce Anxiety.

  • Why do we use Orange (Citrus sinensis) and Lavender (Lavandula angustifolia) on the hand gel blend?

    Ans: Because both of the essential oils have been proved to eliminate germs.

  • How does “reducing the load” of chemicals we are exposed to support us?

    Ans: It gives your immune system the chance to strengthen resistance and improve your health.

  • What are two properties that Peppermint (Mentha x piperita), Lemon, (Citrus limon), and Orange (Citrus sinensis) have in common that makes these such great oils for a natural gel or cleaner?

    Ans:
    1. Antimicrobial
    2. Immune Boosting

  • What does it mean to resolve an acute issue?

    Ans: It means vital energy has been overwhelmed and symptoms are showing up. We need first to calm those symptoms.

  • What are five benefits of making an Aromatherapy inhaler for allergy relief?

    Ans:
    1. Inexpensive.
    2. Easy to make.
    3. They deliver essential oils right to the sinuses and lungs.
    4. Easy to carry around.
    5. No one smells the oils but you.

  • What is the natural component that’s been studied in Tee Tree (Melaleuca alternifolia) which is so supportive with infections?

    Ans: Terpinen-4-ol.

Safety Information:

Even though all the essential oils are good for health, but there are few things need to keep in mind while going through their applications. Some of the basic safety cautions are provided here.

  • In aromatherapy, more than 2 oils are used to alleviate the effect of the natural oils. But mixing different types of essential oils need expert knowledge, as the wrong mixing can generate smells that may be toxic for the human body.

  • When it comes to essential oils, you shouldn’t take this through the mouth.

  • In case you experience nausea and irritation then discontinue use immediately.

  • Keep away essential oil from your children.

  • Don’t use essential oils in your eyes and ears.

  • Keep essential oils away from sunlight.

In Conclusion:

If you are having allergic symptoms you can reduce allergies naturally by using these essential oil blends at the same time. By using these 5 essential oil blends you can nourish and protect yourself while resolving acute issues. The Peaceful Sleep Linen Spray helps you rest well so you can nourish your energy. Lavender & Orange Hand Cleanser and Best Smelling Cleaning Spray both help you protect vital energy or prevent allergies. Morning Shower Relief Blend & Essential Oil Inhaler both help resolve acute issues and healing the mind. Moreover, All these 5 essential oil blends plugin together in Aromahead Holistic Health Model that is proven to reduce allergies.

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